Archive for the ‘Tinas Tidbits’ Category

Kermit Sandwiches anyone?

Wednesday, June 17th, 2009

Tina's Kermit SandwichesIn speaking with some of you, I’ve mentioned these Kermit Sandwiches, as they are, by far, my favorite  food! They are simple and healthy

Sprouted Hemp Bread (French Meadow Bakery)
Ripe Avocado
Extra Virgin Cold Pressed Olive Oil or Hemp Oil
Scallions, Onions, Red Onions or RAW Garlic!
Ripe Tomatoes
Tina’s Everything Mix (see next post) or Fresh Cilantro, if available
Sprouts (Alfalfa, Clover, Broccoli, Onion, etc)
OR Romaine Lettuce Leaves
(see below)

I start by toasting the bread to add some nice crunch, drizzle on oil (we need a couple of tablespoons a day, so here’s a good way to get some), scoop out the avocado and mash onto the bread and sprinkle on the salt. If you’re using “Everything Mix” or chopped Cilantro add it now, spread minced onions or garlic, top with thick slices of tomatoes, sprinkle with more salt. Last, add either the sprouts or romaine lettuce leaves (or both!) as the top of the “sandwich”. Don’t be fooled by substitutes – the toasted Hemp Bread MAKES this sandwich!! And, I don’t like pepper, but sprinkle it on if you do! These Kermit Sandwiches (named because they’re so green) go great with cut-up cucumbers, celery, snap peas and carrots, all sprinkled with Himalayan Crystal Salt and a glass of Yerba Mate tea with vanilla and stevia!

URparamount's Himalayan Crystal SaltHimalayan Crystal Salt from 5,000 feet under the surface of the earth is quite different than surface sea salts or other mined salts. Very briefly, it is a true crystal and possesses the same frequency as our body. PLUS, it contains the same 84 minerals that we have in almost the exact proportions we need/have.  PLUS it’s in the ionic state so our body can utilize these minerals.  It is believed that the Himalayan Crystal Salt is THE primordial sea that we came out of, hence the nearly perfect mineral match! This salt is the dehydrated sea, possessing the sun’s power in its crystals. Table salt, like all processed foods, is an aberration from the natural salts and is to be avoided.

We need salt to function – remember, our tears, blood and lymph is salty!! We need salt to make hydrochloric acid in our stomachs for digestion! It seems we optimally need about 1/4 teaspoon per quart of water per day. We are an electrical being, running on salt and water. Do some homework on all this, and for a good read, get Salt: A World History, by Mark Kurlansky (order it from my left sidebar link to Amazon). Fascinating how the world’s history, from earliest times, can be linked to the pursuit of salt!

Although it’s not on my site yet, I do sell Himalayan Crystal Salt at $6.50 per pound for either the fine table grind, the pebbles for grinding or the rocks for making Sole (pronounced Soul-Ay) to give you an electrical energy boost. Read about Sole here! I sell the bulk salt in baggies, rather than fancy packages or jars. Email me if you’re interested.

Where to Install an Ionizer

Friday, March 13th, 2009

under counter water ionizer fission

Most times a counter-top is installed on the counter next to the sink, but here are a few other suggestions that may be more convenient and more efficient use of kitchen space.

Of course, if you’re lucky enough to have a wide window sill in the sink’s vicinity, this makes a great location – off the counter and still within easy reach. Most have a small footprint and will sit securely on a 4″-5″ windowsill. I used this option when I lived in Florida.

You might have a pass-through near your sink where you can spare some space. If the ionizer fits crosswise in the opening, the back would face the width of the wall. If not, and the ionizer front faces into the kitchen you might like to put a photo of you and your sweetheart, or even your kids to obscure the back view. Or perhaps a photo of your parents who made you so smart that you got a water ionizer! My mother uses this option.

Many water ionizers come with a wall-mount bracket. These work GREAT and often this installation uses unused space. As an alternative, or if your ionizer didn’t include the wall mount option, a sturdy shelf, securely mounted works too. Be sure to mount either option up high enough NOT to interfere with counter use. I have a wall-mounted ionizer in my kitchen.

Another overlooked option is installing the ionizer in the bathroom (on the counter or wall mounted) or laundry room. When my son lived with roommates, he installed his in his own bathroom, and my brother installed his in the laundry room. It all works!

My daughter and son-in-law set the ionizer on the counter, BEHIND the drain board – they simply moved the drain board a bit closer to the counter edge. This worked well in a tiny apartment kitchen, where they didn’t even have room for the wall option. They recently bought a house in Philadelphia, and have done a “custom” installation, which brings me to the final option:

You may not be aware that without investing in an under counter water ionizer, you can install the ionizer under the sink. This is what my kids did. This is a bit more complicated than above the sink, but it can work. I carry an Under the Counter Conversion Kit (email or call me) that has an above counter double spout – one for alkaline, with the other just underneath it for acid water. There needs to be an extra hole in your countertop or you’ll need to have one professionally drilled. The ionizer gets mounted on the interior side wall of the cabinet below the sink, or on the door if it’s sturdy enough and the hinges are well crafted. Of course you can always have the water ionizer simply sit on the floor of the cabinet.

A plumber is needed to hook the conversion kit up to your cold water line. (HOT WATER should NEVER be run through an ionizer.) There are several hoses to connect, and depending which ionizer you have, you may need some connectors and/or fittings to make it all work properly. A handy person who knows a bit about plumbing may be able to do this without a plumber.

poseiden under thecounter water ionizer

When it’s all hooked up, you choose your alkaline or acid settings from the unit down below, but the waster comes out on top. Choosing the settings from inside the cabinet is the one drawback of a counter top water ionizer installed to be an under counter water ionizer.

Starting at $1,999, you can have a true under counter water ionizer model – the Poseidon Under Counter Water Ionizer, and the second photo is the Delphi Under Counter Ionizer ($2,645). Email me if you’re want more information, as the Poseidon and a third one is not up on the site yet. You can then choose your ionizer settings from the stem of the faucet on top of the sink. I carry three different models and the choice really comes down to aesthetics versus cost.

Anyway you mount it, is the water of choice – and drink lots of it!!!

Ionized Water & Peeing – a Private Word

Sunday, March 1st, 2009

Women who have had a sonogram during pregnancy will really appreciate this. In 1980, pregnant with my first child, the protocol before the sonogram was to drink a quart of water to get better pictures. OK. I am a tiny person (5 feet, 95 lbs.) so maybe it was that, but after I finally drank all that water, I thought for sure I was either going to burst or lose my urine any moment. I will never forget the urgency I felt in contrast to the excitement of seeing the baby on the screen. I just couldn’t wait for it to be over so I could go pee.

This is what I thought about when first attempting to drink a few quarts of water a day. In addition, before switching to alkaline water, when I drank a glass of water, I went to pee. There always was an “urgency” so I couldn’t imagine drinking my weight in ounces. What the reality was turned out very different.

After drinking a quantity of high , I found I could hold my urine – and a lot of it – with much, much less discomfort. At 54, still 5 feet, 95 lbs., I can drink a quart of water, and successfully hold it until I reach a bathroom! The feeling of urgency is just not the same.

My Mom and II thought maybe I was imagining all this, and “willing” it to be this way, but then after my mother was drinking the for a month or so, she reported to me, “Tina, it doesn’t burn when I urinate anymore!” Sorry to be so graphic, but lots of folks wonder about all this and ask at the trade shows and on the phone. Of course it’s not supposed to burn when you urinate, and it got me thinking – the urine, when acidic, probably irritates the bladder somewhat and causes that desperate feeling of urgency. Mom’s urine was now more alkaline and she no longer had the same urgency either. Plus, of course, drinking more water, logically, dilutes the “stuff” in the urine. (That’s Mom at her 80th with me, Tina Rappaport in the photo!)

Either way, drinking more water, and especially if its alkaline ionized water, will actually allow you to hold more water! (But, please, don’t hold your water for me – pee as often as you want!)